It’s pumpkin season!  This widely grown squash has a high and diverse abundance of healthy nutrients, including antioxidant carotenoids that the body can convert into vitamin A.  The health benefits of pumpkins have anti-diabetic, anti-carcinogenic and anti-inflammatory qualities. In the U.S., Halloween will be celebrated on October 31 with carved and decorated pumpkins.  Unfortunately the … Continue reading Health Benefits of Pumpkins